Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bush's Best Kidney Beans Dark Red - Nutrition Facts and detailed Analysis
92

Bush's Best Kidney Beans Dark Red

Bush's Best - Bush's Best Kidney Beans Dark Red has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Bush's Best - Bush's Best Kidney Beans Dark Red, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium352.7 mg10.1%Top 10%Very High
Sodium229.3 mg9.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Bush's Best - Bush's Best Kidney..

Per 100g | Calories 93
Protein 6.2 g | Carbs 19.4 g | Fat 0 g

94

Kuner's - Kuner's Kidney Beans Dark..

Per 100g | Calories 103
Protein 6.6 g | Carbs 25.4 g | Fat 0.47 g

94

Mrs. Grimes - Mrs. Grimes Kidney..

Per 100g | Calories 103
Protein 6.6 g | Carbs 18.8 g | Fat 0.47 g

93

Bush's Best - Bush's Best Pinto Beans..

Per 100g | Calories 71
Protein 5.3 g | Carbs 15.9 g | Fat 0 g

Related Searches

94

Bush's Best - Bush's Best Kidney..

Per 100g | Calories 93
Protein 6.2 g | Carbs 19.4 g | Fat 0 g

91

Conchita - Conchita Kidney Beans Red

Per 100g | Calories 91
Protein 6.4 g | Carbs 15.5 g | Fat 0 g

87

The Allens - The Allens Kidney Beans..

Per 100g | Calories 132
Protein 7.4 g | Carbs 23 g | Fat 0.82 g

88

Furmano's - Kidney Beans White

Per 100g | Calories 75
Protein 5 g | Carbs 13.3 g | Fat 0 g

94

Bush's Best - Bush's Best Kidney..

Per 100g | Calories 93
Protein 6.2 g | Carbs 19.4 g | Fat 0 g

89

Bush's Best - Bush's Best Black Beans

Per 100g | Calories 74
Protein 4.9 g | Carbs 16.2 g | Fat 0.35 g

90

Bush's Best - Bush's Best Great..

Per 100g | Calories 71
Protein 5.4 g | Carbs 15.2 g | Fat 0 g

92

Bush's Best - Bush's Best Kidney..

Per 100g | Calories 88
Protein 6.2 g | Carbs 19.4 g | Fat 0 g